Author Archives: Lisa Bowyer

Each Body Shape Pilates session begins with a focus on advanced balance and stability training. These elements are fundamental to our well-being, health, injury prevention, posture improvement, body control, and core strength. It’s important to remember that both balance and stability are learned skills—neither are intuitive. If you observe a toddler learning to stand, you’llContinue reading “Balance – Use it or Lose it”

Quite literally the process or result of joining two or more things together to form something new. If you are here, you’re actively looking for a workout to suit your daily routine, Pilates interests you, but what can you really expect if you join my fusion classes? Perhaps the Fusion description is a bit vague?Continue reading “What does Fusion really mean?”

Hi Everyone. I just wanted to share a little bit about my life outside of Pilates with you all. I’m British born where I grew up and lived until 2017 when I relocated with my husband and 4 children to Luxembourg, we enjoyed living in that beautiful country for 4 years. We moved the USA 3Continue reading “A little bit about me”