Body Shape Pilates

I welcome small groups (maximum 8) into my home studio in Bethesda Maryland. This is an ideal class for beginners of all ages to come together in a judgement free space to learn and practice my Mat Fusion Class. I also offer one-on-one sessions.

My classes are crafted to offer a full-body workout, promoting a sense of overall well-being. Feel rejuvenated and energized after every session.

Book at: lisa@bodyshapepilates.com

Weekly Class Schedule

All mat classes (bring a mat) are 45-50minutes long & $25 per person.

Tuesdays 9:45am

Wednesdays 9:45am

Thursdays 9:45am

Why Mat Fusion Pilates

In my classes you will enjoy an experience that engages your entire body and mind, with each class containing an element of balance and stability focused movements. After taking the class your body will feel stronger, muscles more defined from your core outwards.

Attending just once a week will noticeably improve your balance and stability

Book at: lisa@bodyshapepilates.com

Reviews

“Lisa is a fantastic instructor! Her classes are challenging, but effective. I love that it’s a small, welcoming space and a great playlist.”

– Elisa

“Working with Lisa at Body Shape Pilates has been great! She leads a challenging class but routinely offers modifications to ensure that everyone can participate safely. My balance and strength has significantly improved in a short period of time from attending her classes.”

– Katie

“I’ve really enjoyed these Pilates classes and am seeing a difference already in my fitness and how I look and feel. The instructor Lisa is great, class size is small for individual attention, and the studio space is bright and pleasant. I recommend!”

– Sara

More reviews on Google

About Me

My name is Lisa Bowyer and I fell in love with fusion Pilates and I want to share my love of this exercise with as many people as possible!!

I am an Equinox certified mat Pilates instructor.

My classes are designed to focus on increasing stability, building core strength and resilience through repetitive movement, improve your cognitive function in an environment that allows you to focus on the movement. I look forward to meeting you and sharing my Passion for Pilates!